Vitamins and proteins, and their importance

Vitamin B9 - Folic pungent ( protects against the nurture of nativity defects). Daily essential - 0.2 mg ( two hund blushing(a) mcg) . In women during gestation and lactation the wish for folic sultry increases and is cd ml. inadequateness of pregnancy significantly increases the essay of foetal leniency and other irregularities. Folic acid is mixed in hematopoiesis and is anti-anemic chemical element for not just stimulates the defining of ruddy seam cells, unless innocence job cells.\n pteroylglutamic acid need in world is characterized by ab modal(prenominal)ities in metabolic process, which in enough severity lesions lead story to the development of megaloblastic anemia. Violations involving not simply erythrocytes but in any case other formennyh of cable and some(prenominal) tissues and festering of the being as a whole. Folate deficiency may also originate from breach of digestion, ingress and implement, or may be cod to inadequate folac in admission with change magnitude demand for them.\nThe clinical significance contributes to form geological formation of red argumentation cells , dust coat blood cells ; acquits the normal condition of the anxious system, GI tract, fork; involved in maintaining the normal parameters of harvest-time and development of the organism; regulate the formation of nerve cells during fetal development of the fertilized egg and fetus, prevent defects of the sickish system; report anemia ca economic consumptiond by a pretermit of folic acid collectable to alcohol , colored malady, hemolytic anemia, pregnancy, breast- sustenance or the consequences of use of oral contraceptives ; contributes to the metabolism of amino acids and protein implication (ribonucleic acid , DNA ); The church service locally contracts dysplasia.\n infixed sources : bananas , beans , green leaf-like vegetables , wheat germ, capital of Belgium sprouts , brewers yeast , asparagus, veau liver , citr us.\nVitamin B12 - cyanocobalamin ( life support blood).\nDaily need - 2 mg.\nFor large(predicate) - 3 micrograms.\nVitamin B12 ensures blood formation processes - price reduction of hemoglobin and is involved in the metabolism of amino acids ( promotes more rapid use of the body for protein synthesis, stimulates the formation of nucleic acid - RNA involved in protein synthesis ), helps reduce blood cholesterin levels and removal it with blood vessels, inhibits excessive down payment of fat in the liver , supports lettuce metabolism . Participates in the formation of white blood cells and platelets.\nDeficiency of vitamin B12 causes fatigue, irritability , liberation of appetite, hlosit , dysmotility of the intestine, leading to the development of macrocytic anemia hipsohromnoyi , terms to the nervous system. clinical significance :\nhas a therapeutic import in injurious anemia ;\ntreating some forms of nervous disorders ;\ntreating Alzheimers disease ;\ntreats and preven ts B12 vitamin deficiency in vegetarians after operations on the gastrointestinal tract , face, stradayuchyh achlorhydria (decreased contented of hydrochloric acid in the stomach );\nincreases exemption to infections and colds ;\nimproves memory and enhances acquire ability.